About this blog. Hello and welcome to my personal health and lifestyle blog. I enjoy continuously learning and experimenting on ways to live a better, healthier and balanced life. I created this blog as a personal experiment to expand on what I enjoy. My fiancé and I recently moved to Falls Church, VA, so I plan to use my blog to share what I learn about my community and other things I care about – self -care, health, wellness, giving back and enjoying life (outside of work!).  Hopefully you’ll come back and visit!

A little about me. I was a full time certified personal trainer in NOVA for 4 years, went to graduate school and now have a daily grind job in health care research.

Be well!