I have been following a anti-inflammatory based diet to recover from an unhealthy diet that has left me not feeling so great. I generally try to eat healthy- and lately I have been teetering towards the not -so -healthy end of the spectrum, probably eating more animal protein and processed foods which my body is…
Author: bewell55555
Warm Winter Drink and Super Food: Api Morado!
It has been really cold lately and I was craving a warm drink from my childhood that my mom used to make- it’s called Api Morado, it’s a drink made from purple corn. The taste of this drink is nostalgic for me and takes me back to being 5 years old; it is a nice…
Cleaning at home: Magical product
If you have not used this try it, it is magical. I use it for everything- from cleaning the kitchen stovetop to my mirrors. It’s amazing! Found it at Trader Joe’s.
SLEEP: My obsession with getting a good night’s rest
Sleep is the best meditation. – Dalia Lama
Conscious 